Wellness | Grateful Heart Living

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Elevate Your Wellness in 2026: Unique Habits for a Healthier You After 50

As we approach the dawn of 2026, there's no better time to cultivate healthy habits that will elevate your well-being and help you embrace the New Year with vitality and positivity. Pursuing a healthier lifestyle beyond the age of 50 can mean creating better habit. We can try to incorporate some unique habits that can add a fresh perspective and enhance our overall quality of life. While many of these habits may seem unconventional, they can have a profound impact on your physical, ...

A collage featuring essential oil bottles, apple slices, and essential oil blends in bowls, with a cozy theme.

Cozy Up Your Space with These 5 Essential Oil Blends for Winter

As the chilly winter months approach, there's nothing better than creating a warm and inviting ambiance in your home. One way to achieve this is by incorporating essential oils into your space. I have five essential oil blends that will help you transform your environment into a cozy retreat. From calming and comforting scents to invigorating and festive blends, these oils are sure to enhance your winter sanctuary. So, grab your diffuser and get ready to cozy up your space with these ...

A collage featuring winter wellness tips for people over 50, with snowy landscapes and cozy activities.

Embracing Winter Wellness: Essential Tips for Individuals Over 50

Winter is a beautiful season filled with festive cheer and cozy moments by the fire. However, for individuals over 50, it's essential to prioritize wellness during this time to maintain good health and vitality. Let's explore some valuable tips to help you, or a loved one, navigate the winter season with grace and optimal health. Staying Active for Physical HealthEmbrace indoor activities like yoga, tai chi, or walking in a mall to stay active during the cold winter months. Regular ...

Embracing Fall Self-Care: Nurturing Wellness Tips Over 50

Fall is just around the corner, bringing with it a beautiful tapestry of colors, cooler temperatures, and a new season for self-care and wellness, especially for those over 50. As we transition from the warmth of summer to the crispness of autumn, it's essential to adapt our routines to nurture our bodies and minds. Here are some insightful tips to help you embrace fall self-care and make the most out of this season of change. Welcome Fall with Open ArmsAs the leaves change and the ...

Benefits of Apple Cider Vinegar

Apple cider vinegar (ACV) has been used as a “home remedy” for centuries, and it has recently come back into mainstream fashion as an effective and natural remedy for a variety of ailments. The benefits of ACV are numerous, ranging from helping to maintain a healthy weight, to alleviating digestive problems, to fighting colds and infections, to improving skin health. Many studies on ACV have looked into its ability to help people maintain a healthy weight. ACV has been ...

Metabolic Health

I am in no way a health professional. I am only helping out with encouragement.I recommend you seek a health care professional before you follow any adviceor start an exercise routine.What is Metabolic Health?We make daily choices that expose our bodies to different kinds of matter. This is usually done by eating, breathing or through our skin. You may not realize how these are metabolized into our bodies.Strong metabolic health affects every life-giving function in the body. A weak metabolic ...

Positive Inner Beauty

Do you ever feel like your inner self could use a makeover? How is your positive self talk? Do you need to spend more time on it?We are all concerned with our outer beauty, but that is part of being human. If we spend time working on the inside as we do the outside, we may find it's much easier to live intentionally.If you feel like your inner beauty routine could use an overhaul, here are 3 habits to help you get started. How You FeelFocus on how you feel, not just what you see in the ...

Essential Oil-Lavender

Lavender Essential OilHave you ever lost yourself among rolling fields of soft lavender blossoms and let the care of the day slip away? Lavender has been around for centuries. The ancient Romans and Egyptians often used it a romantically for its relaxing scent, for bathing and as a perfume. Light and sweet lavender essential oil has the power to transform any space into a serene sanctuary. It is a gently, pure scent in the air.In all its forms, the lavender plant is renowned for its uses ...

How to get 10,000 Steps a Day

National Walking Day - April 6The first Wednesday in April is National Walking Day and it encourages Americans of all ages to get out and stretch their legs and get their hearts pumping. The American Heart Association sponsors this day to remind people about the health benefits of taking a walk. Wear your sneakers (or take them with you) to work, and at some point in the day, take a 30-minute walk. So here are a few ways to get 10,000 steps a day in and try to get moving every day. Health ...

Natural Remedies for Perimenopause

Natural Remedies to cope with PerimenopauseIn perimenopause, you ovaries are transitioning to produce less estrogen. Your periods can become irregular and you can skip periods. Eventually your cycle will stop and you will have reached full menopause after one complete year without a period.Your body will take time to adjust to new hormone levels. New hormone levels means new adjustments to your body. Symptoms will be vaginal dryness, hot flashes, and difficulty sleeping. Our sex drive will ...

Healthy Aging