Incorporating white fish into your diet is a fantastic way to promote healthy living. Not only is white fish low in calories, but it is also rich in lean protein, which is essential for maintaining muscle mass as we age. Eating fish like cod, haddock, or tilapia provides heart-healthy omega-3 fatty acids that support brain health. Moreover, these fish are versatile and can be prepared in various delicious ways, making it easy to include them in your weekly meals.

To support a healthy lifestyle, especially as we enter our golden years, consider these tips:

• Incorporate at least two servings of fish into your weekly menu.
• Combine fish with plenty of vegetables for a balanced diet.
• Stay hydrated by drinking plenty of water throughout the day.
• Engage in regular physical activity, such as walking or yoga.
• Prioritize sleep and relaxation techniques to manage stress.

By making small adjustments like these, you can enhance your overall well-being and enjoy a healthier lifestyle as you age.