Seasonal Meal Planning

Embrace the abundance of fall produce by incorporating seasonal fruits and vegetables into your meal planning. Start your mornings with hearty oatmeal topped with fresh apples, cinnamon, and a sprinkle of chopped nuts. For lunch or dinner, whip up a butternut squash soup with a side of kale salad tossed in a homemade vinaigrette.

Butternut Squash Soup

Ingredients:

- 1 medium butternut squash, peeled and cubed

- 1 onion, chopped

- 2 cloves of garlic, minced

- 4 cups vegetable broth

- 1 tsp ground cumin

- Salt and pepper to taste

- Olive oil

Instructions:

1. In a large pot, sauté the onion and garlic in olive oil until translucent.

2. Add the cubed butternut squash, vegetable broth, cumin, salt, and pepper.

3. Simmer until the squash is tender, then blend the mixture until smooth.

4. Serve hot with a drizzle of olive oil and a sprinkle of freshly ground black pepper.

Nutritional Facts (per serving):

Calories: 180

Protein: 3g

Carbohydrates: 30g

Fat: 7g

Fiber: 5g

Sustainable Fashion Choices

Transition your wardrobe to natural pieces made from organic cotton, hemp, or recycled materials. Embrace the fall fashion by layering with scarves, sweaters, and jackets from sustainable brands. Consider hosting a clothing swap with friends to refresh your wardrobe without contributing to textile waste.